Strawberry Banana Milkshake | Healthy Version

Indulge in this frothy, milky, and healthy strawberry banana milkshake that is so easy to make!

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…and yes, that’s my little cousin speaking for the ingredients 🙂


Iris Rose

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In the Kitchen with Dr. Maiysha: Making a Banana Batido

Today, we are going to make a banana batido. The origin of the batido is Cuban. It’s a Cuban smoothie, or milkshake, but it’s usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I do, you’ve got to make it healthy. I’m so into turning not-so-healthy recipes into healthy recipes, so let’s get started.

All you need is:

4 baby bananas (or you can use a whole banana)
a little bit of almond milk (or rice milk, or 2% regular milk)
1/4 cup agave nectar
a few pieces of ice
a capful of organic vanilla extract

Put everything into your blender and blend it all up for about 30 seconds.


Aprende con este vídeo a preparar un delicioso batido de coco. La receta está explicada paso a paso de forma sencilla, para que os sea fácil hacerla. ¡Seguro que os saldrá riquísimo!

Espero que os guste y si tenéis alguna duda u opinión la dejéis en los comentarios.

Un saludo y hasta la próxima!

Cocina para Todos

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